Episodes

Mormon Wellness Project: 010: Winter Blues-Seaonal Affective Disorder

Wendy Perry and The Mormon Wellness Project dive into depression.  Specifically a depression that comes on in the winter months.  What causes this?  What are signs and symptoms that we can recognize?  What are things we can do?  here we are in the depth of winter and this is an issue that affects many.

Wendy Perry, M.Ed. LPC, is a Licensed Professional Counselor in the state of Texas.

Disclaimer:
This content is informational. It is not intended to serve as any psychological service/advice/diagnosis and is not a substitute for consultation with your healthcare provider. No informational material can be applicable to everyone or describe the behavior of all people. This content described behaviors and symptoms that are common within certain personality conditions. The information detailed here may change (based on other research studies) and my differ from the opinion of other experts.

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2 thoughts on “Mormon Wellness Project: 010: Winter Blues-Seaonal Affective Disorder

  1. Knowing all this about night vs light, learning and such. I again ask the question, why do we have Early morning seminary at 5:30 AM. The youth are doing little learning and mostly sleeping. The decision makers are just checking their boxes. It is insane to have a whole family up at 5:00 AM in the middle of winter.

  2. I could not agree More! Teenagers need more morning sleep. I think it might even mess with their development, and brain chemistry, etc. Don’t get me started!

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