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RESOURCES:
10 Ways to Tame Your Monkey Mind and Stop Mental Chatter
5 Tricks That Will Calm Your Mind And Quiet Mental Chatter
12 IDEAS FOR BEING MORE PRESENT IN YOUR LIFE
Simple Ways to Be More Present in Our Everyday Lives
8 Easy Tricks to Be More Present
Silencing Your Inner Critic
Embracing Uncertainty
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More techniques on how to quiet the mental chatter would be appreciated. Mankini’s that sounds just awful… way to go!!