- loving-kindness or benevolence (maitrī/mettā)
- compassion (karuṇā)
- empathetic joy (muditā)
- equanimity (upekṣā/upekkhā)
Bill Sits down with Jana Spangler and Anthony Miller and they tackle part 9 in a series that seeks to help the Almost Awakened Audience sense the great resources and tools to a life well lived by exposing you to Buddhism and its contemplative nature. We are using as a backdrop the 12 part presentation by Jack Kornfield titled “Buddhism for Beginners” The goal of this series is to help you to be a more authentic & healthier version of yourself. In part 9 we discuss the Four Abodes.