Emancipate Your Mind: 045: Lessons From This Past Month On Dealing With Overwhelm

  • by

I think now, more than ever, we as a people understand the feeling of overwhelm.

Over the past 2 years, we’ve dealt with all kinds of stressors: A world-wide pandemic. A faith transition. Political unrest. Climate change induced disasters. It feels like a lot because it is!

If you’ve been feeling tired, stressed out, anxious, ill, numb, irritable, or unmotivated because it feels like you’re constantly being thrown curve balls and  can’t catch a break…I know that feeling!

This week I draw from my own recent experience with overwhelm to discuss how to identify it and how to begin moving to resolve it.

If you’ve ever felt like you’re the only person who doesn’t have their life perfectly together, I’m hoping this episode will help you feel less alone and feel more hope about moving from overwhelm and into a place where there is more time to rest and recover.
_____________________________________________________________________________
WANT MORE SUPPORT HEALING AFTER RELIGIOUS TRANSITION?

If you’d like to be part of an online community where we take the podcast topics and pull them apart for discussion and further learning, talk about all the religious transition things, and just enjoy each other’s company, join my free “Emancipate Yourself” Facebook group at this link:
https://www.facebook.com/groups/370375144009891

Or if you want to follow me for religious and psychological insights, commentary on events in the world, links to other people doing great work related to religion, and little windows into my real life, follow me on Instagram or Reddit @EmancipatedMolly , TikTok @EmancipatedTeri , or Twitter @EmancipatedTeri.

If you have a question or want to talk about further coaching support, please email me at [email protected]

Play

Leave a Reply

Your email address will not be published.