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Emancipate Your Mind: 108: Practicing Secure Attachment in Adult Relationships

If you’ve been in a relationship with insecure attachment patterns, how do you begin practicing secure attachment?

Licensed Professional Counselor and my husband, Kevin Hales, discusses the first three steps he shares with couples in his therapy room as well as practical examples of conflict resolution from our own marriage.



Fredrickson, Ronald. “Living Like Your Mean It”. 2009. Jossey-Bass.



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