Developing a safe, intimate connection with others can feel scary for those who are trying to reclaim a sense of personal identity after religious trauma or interpersonal codependency. In this episode, we discuss what healthy emotional co-regulation looks like and how we can set the stage for this powerful experience in our most important relationships.
Murray, et al. “Coregulation from Birth Through Young Adulthood- A Practice Brief”.
Porges, Stephen. “The Neuroscience and Power of Safe Relationships”. Episode 116, Relationship School Podcast. April, 2017. YouTube.
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