I can’t believe this is the last episode of season 1! How did this year go by so fast? As we wrap up 10 months… Read More »Emancipate Your Mind: 048: The Benefits of Celebrating Yourself
One of the biggest sources of overwhelm, guilt, and even shame as we go through religious transition is the word “should”. Coming from high demand… Read More »Emancipate Your Mind: 047: How To Stop “Shoulding” On Yourself
As humans, we are wired for connection. Without a sense of connection we begin to wither both emotionally and physically. When we go through deconstruction,… Read More »Emancipate Your Mind: 046: The Importance of Belonging vs. Fitting In
I think now, more than ever, we as a people understand the feeling of overwhelm. Over the past 2 years, we’ve dealt with all kinds… Read More »Emancipate Your Mind: 045: Lessons From This Past Month On Dealing With Overwhelm
Have you ever had a relationship where you didn’t feel entirely safe to be or express your full self? Have you ever found yourself walking… Read More »Emancipate Your Mind: 044: The 7 Ingredients of Trusting Relationships
If you’re afraid of what will happen if you let yourself feel anger, you’re not alone. Most of the examples of experiencing anger we witness… Read More »Emancipate Your Mind: 043: Moving Towards Healthy Anger Patterns
There’s no doubt that those who are able to look at life’s challenges with hope and optimism enjoy a lot of proven benefits. They have… Read More »Emancipate Your Mind: 025: Healthy Positivity vs. Toxic Positivity
When we share our stories with those who have earned the right to hear them, we not only help ourselves become more shame resilient, we… Read More »Emancipate Your Mind: 024: The Importance of Sharing Our Stories with Public Speaker, Terina Maldonado
Sometimes one of the most helpful tools for healing is understanding what is going on. When we know that the grief, anger, confusion, fear, loneliness,… Read More »Emancipate Your Mind: 023: What Is Religious Trauma Syndrome?
Have you ever just lost it for no reason and caught yourself thinking, “What in the world is going on with me?” Have you ever… Read More »Emancipate Your Mind: 022: Trigger Warning: Understanding What Triggers Our Trauma
Living a financially free life has less to do with income and more to do with intention. Often when we come from a high demand… Read More »Emancipate Your Mind: 021: Female Financial Empowerment with Financial Coach, Lisa Schader
Today we’re talking about something different and a little woo-woo but that has also been so effective in helping many of my clients and me… Read More »Emancipate Your Mind: 020: Reparenting Your Inner Child
If you struggle with people pleasing and/or codependent patterns with people you care about, it’s at least in part because you struggle with setting healthy… Read More »Emancipate Your Mind: 019: Creating Healthy Boundaries
One of the most difficult parts of leaving religion is often telling our loved ones. We want to be honest and transparent about our decisions,… Read More »Emancipate Your Mind: 018: Loving Your Reason For Leaving with Life Coach, Kara Sakievich
If you find that you have an impossible time saying no, apologize for everything even when something is not your fault, are exhausted trying to… Read More »Emancipate Your Mind: 017: To All Of My Fellow People Pleasers