emancipate your mind

Empathy is a key ingredient to building trust between ourselves and our loved ones. But many of us weren’t taught what empathy is or how… Read More »Emancipate Your Mind: 008: Practicing Empathy for Stronger Relationships with Marriage Therapist Kevin Hales

You asked, and I answered! My inbox has been flooded with questions…questions that are common to those of us who have gone (or are going)… Read More »Emancipate Your Mind Q&A: 007: Which Do I Want? A Therapist or a Life Coach?

Change is inevitable in our relationships. As individuals we learn new information, we expand our understanding, and we change our values, beliefs, and lifestyles based… Read More »Emancipate Your Mind: 006: Difficult Conversations in Mixed Faith Relationships with Marriage Therapist, Kevin Hales

We love our partners and our parents, but we all know the special kind of torture it can be to experience a conflict cycle with… Read More »Emancipate Your Mind: 005: Understanding the Conflict Cycle in Relationships with Marriage Therapist, Kevin Hales

What ARE limiting beliefs?  A limiting belief is simply a thought you’ve thought so many times it feels true. These beliefs may be supported by… Read More »Emancipate Your Mind: 004: Moving Past Limiting Beliefs

My favorite topic to talk about! For me, this was the key to healing and self-discovery. Going through a religious transition (or any kind of… Read More »Emancipate Your Mind: 003: Feelings Are Messengers: What Are Yours Saying?

Have you gone through the difficult journey of deconstructing your religion only to find you deconstructed your identity too? Those who leave high demand religion… Read More »Emancipate Your Mind: 002: Wait! Who Am I? (Rebuilding Identity After Religious Transition)

the authority in your own life! If you’re ready to get curious about things we’ve taken for granted as absolute “truth” and allow yourself to… Read More »Emancipate Your Mind: 001: Welcome, Friends!