In today’s episode, we explore the last of the 4 attachment styles and how high demand religion may have influenced our primary caregivers or us… Read More »Emancipate Your Mind: 107: Disorganized Attachment Style and High Demand Religion
If you have an avoidant attachment style, you may feel highly uncomfortable getting emotionally vulnerable with other people, which makes it difficult to create the… Read More »Emancipate Your Mind: 106: Avoidant Attachment and High-Demand Christianity
If you have an anxious attachment style, you likely spend your time trying to people please, take care of the people around you, and in… Read More »Emancipate Your Mind: 105: Anxious Attachment and High-Demand Religious Parenting
Do you crave close relationships with others but find it hard to connect on a deep level? Do you often feel lonely or misunderstood? Do… Read More »Emancipate Your Mind: 104: What is Healthy Attachment and Why Does It Matter?
Everyday, you’re making choices about what to do with your limited time, money, attention, and energy. Every time you say “yes” to one thing, you’re… Read More »Emancipate Your Mind: 100: Discovering and Prioritizing Your Core Values
The authenticity movement has brought us a lot of great opportunity to learn more about ourselves and free ourselves from situations that don’t feel healthy… Read More »Emancipate Your Mind: 098: The Dangers of Binary Thinking in the Authenticity Movement with Chris Peck
Authenticity has become a huge topic of conversation in the past couple of decades. While there is great freedom and personal guidance in getting curious… Read More »Emancipate Your Mind: 097: You Can Only Ever Be The Authentic You with Chris Peck
“I still feel like I’m not allowed to want anything. The voice in my head says I’m selfish, ridiculous, or dramatic whenever I try to… Read More »Emancipate Your Mind: 095: Childhood Emotional Neglect and the Difficulty Identifying Your Wants and Needs
Transcript This year on the podcast, we’ll be talking about how to “fill the void” after deconstruction. But in order to do that in a… Read More »Emancipate Your Mind: 094: What Do I Want? (And Why Haven’t I Figured It Out Yet?)
Transcript Have you ever wanted to speak up and either found it difficult to open your mouth or felt horrible afterwards? Have your found yourself… Read More »Emancipate Your Mind 090: Practicing Vocal Empowerment with Terina Maldonado
Do you ever find yourself wanting to speak up, to change something about your life for the better, but find the words getting stuck in… Read More »Emancipate Your Mind: 089: Combatting Learned Voicelessness
Sometimes we may feel like we are at odds with ourselves as we heal from religious and childhood trauma and attachment injuries. There may be… Read More »Emancipate Your Mind: 068: Understanding the Different “Parts” of Yourself
While it’s been found that learning to be more authentic (to live true to our own values, beliefs, feelings, and needs) can bring us a… Read More »Emancipate Your Mind: 067: The Paradox of Authenticity